Pitanga, (surinam-cherry), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pitanga, (surinam-cherry), raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pitanga, (surinam-cherry), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 0.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Carbs | 7.49 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 12% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 26.3 mg ★ | 10 mg | Pitanga, (surinam-cherry), raw has 163% more |
| Potassium | 103 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.