Pitanga, (surinam-cherry), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pitanga, (surinam-cherry), raw
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pitanga, (surinam-cherry), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 0.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 7.49 g ★ | 0 g | Pitanga, (surinam-cherry), raw has 0% more |
| Fat | 0.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 9 mg ★ | 8 mg | Pitanga, (surinam-cherry), raw has 13% more |
| Iron | 0.2 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Vitamin C | 26.3 mg ★ | 0 mg | Pitanga, (surinam-cherry), raw has 0% more |
| Potassium | 103 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
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