PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust vs Spinach, raw
Nutrition comparison per 100g
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PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
3 wins
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Spinach, raw
8 wins
| Nutrient | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 271 kcal | 23 kcal ★ | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust has 1078% more |
| Protein | 11.93 g ★ | 2.86 g | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust has 317% more |
| Carbs | 31.22 g ★ | 3.63 g | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust has 760% more |
| Fat | 10.89 g | 0.39 g ★ | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust has 2692% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 3.37 g | 0.42 g ★ | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust has 702% more |
| Sodium | 685 mg | 79 mg ★ | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust has 767% more |
| Calcium | 209 mg ★ | 99 mg | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust has 111% more |
| Iron | 1.95 mg | 2.71 mg ★ | Spinach, raw has 28% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 173 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.