PIZZA HUT 12" Cheese Pizza, Pan Crust vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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PIZZA HUT 12" Cheese Pizza, Pan Crust
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | PIZZA HUT 12" Cheese Pizza, Pan Crust | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 280 kcal | 114 kcal ★ | PIZZA HUT 12" Cheese Pizza, Pan Crust has 146% more |
| Protein | 11.73 g ★ | 9.02 g | PIZZA HUT 12" Cheese Pizza, Pan Crust has 30% more |
| Carbs | 29.93 g ★ | 19.54 g | PIZZA HUT 12" Cheese Pizza, Pan Crust has 53% more |
| Fat | 12.56 g | 0.38 g ★ | PIZZA HUT 12" Cheese Pizza, Pan Crust has 3205% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 3.21 g | 1.8 g ★ | PIZZA HUT 12" Cheese Pizza, Pan Crust has 78% more |
| Sodium | 624 mg | 238 mg ★ | PIZZA HUT 12" Cheese Pizza, Pan Crust has 162% more |
| Calcium | 208 mg ★ | 19 mg | PIZZA HUT 12" Cheese Pizza, Pan Crust has 995% more |
| Iron | 1.86 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 168 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.