PIZZA HUT 12" Cheese Pizza, Pan Crust vs Quinoa, cooked
Nutrition comparison per 100g
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PIZZA HUT 12" Cheese Pizza, Pan Crust
4 wins
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Quinoa, cooked
6 wins
| Nutrient | PIZZA HUT 12" Cheese Pizza, Pan Crust | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 280 kcal | 120 kcal ★ | PIZZA HUT 12" Cheese Pizza, Pan Crust has 133% more |
| Protein | 11.73 g ★ | 4.4 g | PIZZA HUT 12" Cheese Pizza, Pan Crust has 167% more |
| Carbs | 29.93 g ★ | 21.3 g | PIZZA HUT 12" Cheese Pizza, Pan Crust has 41% more |
| Fat | 12.56 g | 1.92 g ★ | PIZZA HUT 12" Cheese Pizza, Pan Crust has 554% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 3.21 g | 0.87 g ★ | PIZZA HUT 12" Cheese Pizza, Pan Crust has 269% more |
| Sodium | 624 mg | 7 mg ★ | PIZZA HUT 12" Cheese Pizza, Pan Crust has 8814% more |
| Calcium | 208 mg ★ | 17 mg | PIZZA HUT 12" Cheese Pizza, Pan Crust has 1124% more |
| Iron | 1.86 mg ★ | 1.49 mg | PIZZA HUT 12" Cheese Pizza, Pan Crust has 25% more |
| Potassium | 168 mg | 172 mg ★ | Quinoa, cooked has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.