PIZZA HUT 12" Cheese Pizza, Pan Crust vs Spinach, raw
Nutrition comparison per 100g
🏆
PIZZA HUT 12" Cheese Pizza, Pan Crust
3 wins
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Spinach, raw
8 wins
| Nutrient | PIZZA HUT 12" Cheese Pizza, Pan Crust | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 280 kcal | 23 kcal ★ | PIZZA HUT 12" Cheese Pizza, Pan Crust has 1117% more |
| Protein | 11.73 g ★ | 2.86 g | PIZZA HUT 12" Cheese Pizza, Pan Crust has 310% more |
| Carbs | 29.93 g ★ | 3.63 g | PIZZA HUT 12" Cheese Pizza, Pan Crust has 725% more |
| Fat | 12.56 g | 0.39 g ★ | PIZZA HUT 12" Cheese Pizza, Pan Crust has 3121% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 3.21 g | 0.42 g ★ | PIZZA HUT 12" Cheese Pizza, Pan Crust has 664% more |
| Sodium | 624 mg | 79 mg ★ | PIZZA HUT 12" Cheese Pizza, Pan Crust has 690% more |
| Calcium | 208 mg ★ | 99 mg | PIZZA HUT 12" Cheese Pizza, Pan Crust has 110% more |
| Iron | 1.86 mg | 2.71 mg ★ | Spinach, raw has 31% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 168 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.