PIZZA HUT 12" Cheese Pizza, Pan Crust vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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PIZZA HUT 12" Cheese Pizza, Pan Crust
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | PIZZA HUT 12" Cheese Pizza, Pan Crust | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 280 kcal | 90 kcal ★ | PIZZA HUT 12" Cheese Pizza, Pan Crust has 211% more |
| Protein | 11.73 g ★ | 2.01 g | PIZZA HUT 12" Cheese Pizza, Pan Crust has 484% more |
| Carbs | 29.93 g ★ | 20.71 g | PIZZA HUT 12" Cheese Pizza, Pan Crust has 45% more |
| Fat | 12.56 g | 0.15 g ★ | PIZZA HUT 12" Cheese Pizza, Pan Crust has 8273% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 3.21 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Sodium | 624 mg | 36 mg ★ | PIZZA HUT 12" Cheese Pizza, Pan Crust has 1633% more |
| Calcium | 208 mg ★ | 38 mg | PIZZA HUT 12" Cheese Pizza, Pan Crust has 447% more |
| Iron | 1.86 mg ★ | 0.69 mg | PIZZA HUT 12" Cheese Pizza, Pan Crust has 170% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 168 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.