PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust vs Spinach, raw
Nutrition comparison per 100g
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PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
3 wins
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Spinach, raw
8 wins
| Nutrient | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 303 kcal | 23 kcal ★ | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust has 1217% more |
| Protein | 15.29 g ★ | 2.86 g | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust has 435% more |
| Carbs | 28.64 g ★ | 3.63 g | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust has 689% more |
| Fat | 14.1 g | 0.39 g ★ | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust has 3515% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 2.67 g | 0.42 g ★ | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust has 536% more |
| Sodium | 784 mg | 79 mg ★ | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust has 892% more |
| Calcium | 278 mg ★ | 99 mg | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust has 181% more |
| Iron | 1.71 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 191 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.