Pomegranate juice, bottled vs Bananas, raw
Nutrition comparison per 100g
🏆
Pomegranate juice, bottled
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Pomegranate juice, bottled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 89 kcal | Bananas, raw has 39% more |
| Protein | 0.15 g | 1.09 g ★ | Bananas, raw has 86% more |
| Carbs | 13.13 g | 22.84 g ★ | Bananas, raw has 43% more |
| Fat | 0.29 g ★ | 0.33 g | Bananas, raw has 12% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 12.65 g | 12.23 g ★ | Pomegranate juice, bottled has 3% more |
| Sodium | 9 mg | 1 mg ★ | Pomegranate juice, bottled has 800% more |
| Calcium | 11 mg ★ | 5 mg | Pomegranate juice, bottled has 120% more |
| Iron | 0.1 mg | 0.26 mg ★ | Bananas, raw has 62% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 214 mg | 358 mg ★ | Bananas, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.