Pomegranate juice, bottled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pomegranate juice, bottled
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Pomegranate juice, bottled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Protein | 0.15 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Carbs | 13.13 g ★ | 4.8 g | Pomegranate juice, bottled has 174% more |
| Fat | 0.29 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 0.1 g ★ | 0 g | Pomegranate juice, bottled has 0% more |
| Sugar | 12.65 g | 5.05 g ★ | Pomegranate juice, bottled has 150% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.1 mg ★ | 0.03 mg | Pomegranate juice, bottled has 233% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Pomegranate juice, bottled has 0% more |
| Potassium | 214 mg ★ | 132 mg | Pomegranate juice, bottled has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.