Pomegranate juice, bottled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pomegranate juice, bottled
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Pomegranate juice, bottled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.15 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 13.13 g | 21.55 g ★ | Nuts, almonds has 39% more |
| Fat | 0.29 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 12.65 g | 4.35 g ★ | Pomegranate juice, bottled has 191% more |
| Sodium | 9 mg | 1 mg ★ | Pomegranate juice, bottled has 800% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.1 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Pomegranate juice, bottled has 0% more |
| Potassium | 214 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.