Pomegranate juice, bottled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pomegranate juice, bottled
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pomegranate juice, bottled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 120 kcal | Quinoa, cooked has 55% more |
| Protein | 0.15 g | 4.4 g ★ | Quinoa, cooked has 97% more |
| Carbs | 13.13 g | 21.3 g ★ | Quinoa, cooked has 38% more |
| Fat | 0.29 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 12.65 g | 0.87 g ★ | Pomegranate juice, bottled has 1354% more |
| Sodium | 9 mg | 7 mg ★ | Pomegranate juice, bottled has 29% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Pomegranate juice, bottled has 0% more |
| Potassium | 214 mg ★ | 172 mg | Pomegranate juice, bottled has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.