Pomegranate juice, bottled vs Spinach, raw
Nutrition comparison per 100g
🏆
Pomegranate juice, bottled
3 wins
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Spinach, raw
8 wins
| Nutrient | Pomegranate juice, bottled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 54 kcal | 23 kcal ★ | Pomegranate juice, bottled has 135% more |
| Protein | 0.15 g | 2.86 g ★ | Spinach, raw has 95% more |
| Carbs | 13.13 g ★ | 3.63 g | Pomegranate juice, bottled has 262% more |
| Fat | 0.29 g ★ | 0.39 g | Spinach, raw has 26% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 12.65 g | 0.42 g ★ | Pomegranate juice, bottled has 2912% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 214 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.