POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 35 kcal ★ | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 683% more |
| Protein | 21.67 g ★ | 2.38 g | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 811% more |
| Carbs | 9.83 g ★ | 7.18 g | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 37% more |
| Fat | 16.47 g | 0.41 g ★ | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 3917% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 540 mg | 262 mg ★ | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 106% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 0.74 mg ★ | 0.67 mg | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 10% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 283 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
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