Popeyes vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Popeyes
Calories
266kcal
Protein
19.2g ↑
Fat
15.5g ↑
Carbs
12.5g
Fiber
1.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Popeyes | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 266kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 19.2g | 16.9g | Popeyes |
| Fat | 15.5g | 6.9g | Popeyes |
| Carbs | 12.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 667mg | 2mg | Popeyes |
| Calcium | 31mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 4.9mg | 0mg | Popeyes |
| Potassium | 256mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |