Popeyes vs Salmon
Nutrition comparison — average per 100g across all varieties
Popeyes
Calories
266kcal ↑
Protein
19.2g
Fat
15.5g ↑
Carbs
12.5g ↑
Fiber
1.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Popeyes | Salmon | Higher |
|---|---|---|---|
| Calories | 266kcal | 175kcal | Popeyes |
| Protein | 19.2g | 24.9g | Salmon |
| Fat | 15.5g | 7.9g | Popeyes |
| Carbs | 12.5g | 0.1g | Popeyes |
| Fiber | 1.3g | 0g | Popeyes |
| Sodium | 667mg | 255mg | Popeyes |
| Calcium | 31mg | 68mg | Salmon |
| Iron | 1.1mg | 0.9mg | Popeyes |
| Vitamin C | 4.9mg | 0.6mg | Popeyes |
| Potassium | 256mg | 422mg | Salmon |