Popeyes vs Egg
Nutrition comparison — average per 100g across all varieties
Popeyes
Calories
266kcal ↑
Protein
19.2g
Fat
15.5g ↑
Carbs
12.5g ↑
Fiber
1.3g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Popeyes | Egg | Higher |
|---|---|---|---|
| Calories | 266kcal | 263kcal | Popeyes |
| Protein | 19.2g | 27.3g | Egg |
| Fat | 15.5g | 15.3g | Popeyes |
| Carbs | 12.5g | 2.2g | Popeyes |
| Fiber | 1.3g | 0g | Popeyes |
| Sodium | 667mg | 624mg | Popeyes |
| Calcium | 31mg | 94mg | Egg |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 4.9mg | 0mg | Popeyes |
| Potassium | 256mg | 321mg | Egg |