POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 274 kcal | 143 kcal ★ | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 92% more |
| Protein | 21.67 g ★ | 12.56 g | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 73% more |
| Carbs | 9.83 g ★ | 0.72 g | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 1265% more |
| Fat | 16.47 g | 9.51 g ★ | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 73% more |
| Fiber | 0.4 g ★ | 0 g | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 540 mg | 142 mg ★ | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 280% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 0.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Potassium | 283 mg ★ | 138 mg | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 105% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.