Popeyes vs Broccoli
Nutrition comparison — average per 100g across all varieties
Popeyes
Calories
266kcal ↑
Protein
19.2g ↑
Fat
15.5g ↑
Carbs
12.5g ↑
Fiber
1.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Popeyes | Broccoli | Higher |
|---|---|---|---|
| Calories | 266kcal | 29kcal | Popeyes |
| Protein | 19.2g | 2.7g | Popeyes |
| Fat | 15.5g | 0.3g | Popeyes |
| Carbs | 12.5g | 5.5g | Popeyes |
| Fiber | 1.3g | 2.8g | Broccoli |
| Sodium | 667mg | 73mg | Popeyes |
| Calcium | 31mg | 53mg | Broccoli |
| Iron | 1.1mg | 0.7mg | Popeyes |
| Vitamin C | 4.9mg | 60.1mg | Broccoli |
| Potassium | 256mg | 251mg | Popeyes |