POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 274 kcal | 153 kcal ★ | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 79% more |
| Protein | 21.67 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
| Carbs | 9.83 g ★ | 0 g | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 0% more |
| Fat | 16.47 g | 5.28 g ★ | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 212% more |
| Fiber | 0.4 g ★ | 0 g | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 0% more |
| Sodium | 540 mg | 90 mg ★ | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 500% more |
| Calcium | 23 mg ★ | 8 mg | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 188% more |
| Iron | 0.74 mg ★ | 0.45 mg | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 64% more |
| Potassium | 283 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.