POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 157 kcal | 143 kcal ★ | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 10% more |
| Protein | 28.98 g ★ | 12.56 g | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 131% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.52 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 526 mg | 142 mg ★ | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 270% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Potassium | 327 mg ★ | 138 mg | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 137% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.