POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 157 kcal | 153 kcal ★ | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 3% more |
| Protein | 28.98 g ★ | 24.58 g | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 18% more |
| Fat | 4.52 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 14% more |
| Sodium | 526 mg | 90 mg ★ | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 484% more |
| Calcium | 20 mg ★ | 8 mg | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 150% more |
| Iron | 0.55 mg ★ | 0.45 mg | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 22% more |
| Potassium | 327 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.