POPEYES, Fried Chicken, Mild, Skin and Breading vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
POPEYES, Fried Chicken, Mild, Skin and Breading
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Skin and Breading | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 433 kcal | 35 kcal ★ | POPEYES, Fried Chicken, Mild, Skin and Breading has 1137% more |
| Protein | 13.96 g ★ | 2.38 g | POPEYES, Fried Chicken, Mild, Skin and Breading has 487% more |
| Carbs | 21.54 g ★ | 7.18 g | POPEYES, Fried Chicken, Mild, Skin and Breading has 200% more |
| Fat | 32.32 g | 0.41 g ★ | POPEYES, Fried Chicken, Mild, Skin and Breading has 7783% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 769 mg | 262 mg ★ | POPEYES, Fried Chicken, Mild, Skin and Breading has 194% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 1.73 mg ★ | 0.67 mg | POPEYES, Fried Chicken, Mild, Skin and Breading has 158% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 192 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.