POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 310 kcal | 143 kcal ★ | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 117% more |
| Protein | 19.14 g ★ | 12.56 g | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 52% more |
| Carbs | 11.2 g ★ | 0.72 g | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 1456% more |
| Fat | 20.99 g | 9.51 g ★ | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 121% more |
| Fiber | 0.5 g ★ | 0 g | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 685 mg | 142 mg ★ | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 382% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 1.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 21% more |
| Potassium | 243 mg ★ | 138 mg | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.