POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 188 kcal | 153 kcal ★ | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 23% more |
| Protein | 24.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
| Carbs | 0.85 g ★ | 0 g | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 0% more |
| Fat | 9.66 g | 5.28 g ★ | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 83% more |
| Sodium | 601 mg | 90 mg ★ | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 568% more |
| Calcium | 34 mg ★ | 8 mg | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 325% more |
| Iron | 1.03 mg ★ | 0.45 mg | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed has 129% more |
| Potassium | 294 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.