POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 35 kcal ★ | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 866% more |
| Protein | 20.4 g ★ | 2.38 g | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 757% more |
| Carbs | 13.52 g ★ | 7.18 g | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 88% more |
| Fat | 22.48 g | 0.41 g ★ | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 5383% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 788 mg | 262 mg ★ | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 201% more |
| Calcium | 31 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Iron | 1.38 mg ★ | 0.67 mg | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 106% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 245 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.