POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 338 kcal | 153 kcal ★ | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 121% more |
| Protein | 20.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Carbs | 13.52 g ★ | 0 g | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 0% more |
| Fat | 22.48 g | 5.28 g ★ | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 326% more |
| Fiber | 0.6 g ★ | 0 g | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 0% more |
| Sodium | 788 mg | 90 mg ★ | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 776% more |
| Calcium | 31 mg ★ | 8 mg | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 288% more |
| Iron | 1.38 mg ★ | 0.45 mg | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 207% more |
| Potassium | 245 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.