POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 212 kcal | 35 kcal ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 506% more |
| Protein | 28.94 g ★ | 2.38 g | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 1116% more |
| Carbs | 2.9 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Fat | 9.42 g | 0.41 g ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 2198% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 814 mg | 262 mg ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 211% more |
| Calcium | 38 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Iron | 0.92 mg ★ | 0.67 mg | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 37% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 314 mg ★ | 293 mg | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.