POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 212 kcal | 143 kcal ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 48% more |
| Protein | 28.94 g ★ | 12.56 g | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 130% more |
| Carbs | 2.9 g ★ | 0.72 g | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 303% more |
| Fat | 9.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 1% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 814 mg | 142 mg ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 473% more |
| Calcium | 38 mg | 56 mg ★ | Egg, whole, raw, fresh has 32% more |
| Iron | 0.92 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Potassium | 314 mg ★ | 138 mg | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 128% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.