POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 212 kcal | 153 kcal ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 39% more |
| Protein | 28.94 g ★ | 24.58 g | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 18% more |
| Carbs | 2.9 g ★ | 0 g | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 0% more |
| Fat | 9.42 g | 5.28 g ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 78% more |
| Sodium | 814 mg | 90 mg ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 804% more |
| Calcium | 38 mg ★ | 8 mg | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 375% more |
| Iron | 0.92 mg ★ | 0.45 mg | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 104% more |
| Potassium | 314 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.