POPEYES, Mild Chicken Strips, analyzed 2006 vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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POPEYES, Mild Chicken Strips, analyzed 2006
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | POPEYES, Mild Chicken Strips, analyzed 2006 | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 271 kcal | 143 kcal ★ | POPEYES, Mild Chicken Strips, analyzed 2006 has 90% more |
| Protein | 19.2 g ★ | 12.56 g | POPEYES, Mild Chicken Strips, analyzed 2006 has 53% more |
| Carbs | 19.31 g ★ | 0.72 g | POPEYES, Mild Chicken Strips, analyzed 2006 has 2582% more |
| Fat | 13.01 g | 9.51 g ★ | POPEYES, Mild Chicken Strips, analyzed 2006 has 37% more |
| Fiber | 0.8 g ★ | 0 g | POPEYES, Mild Chicken Strips, analyzed 2006 has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 922 mg | 142 mg ★ | POPEYES, Mild Chicken Strips, analyzed 2006 has 549% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.91 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 48% more |
| Potassium | 269 mg ★ | 138 mg | POPEYES, Mild Chicken Strips, analyzed 2006 has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.