Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, Leg Cap Steak, boneless, separable lean and fat, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 123 kcal | 120 kcal ★ | Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 3% more |
| Protein | 21.64 g ★ | 4.4 g | Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 392% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.39 g | 1.92 g ★ | Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 77% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 73 mg | 7 mg ★ | Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 943% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.84 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Potassium | 365 mg ★ | 172 mg | Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 112% more |
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