Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, Leg Cap Steak, boneless, separable lean and fat, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 123 kcal | 90 kcal ★ | Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 37% more |
| Protein | 21.64 g ★ | 2.01 g | Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 977% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 3.39 g | 0.15 g ★ | Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 2160% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 73 mg | 36 mg ★ | Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 103% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 0.84 mg ★ | 0.69 mg | Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 22% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 365 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
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