Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 3% more |
| Protein | 31.11 g ★ | 2 g | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 1456% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.56 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 43 mg | 7 mg ★ | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 514% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 1.06 mg ★ | 0.55 mg | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 93% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 363 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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