Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 156 kcal | 61 kcal ★ | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 156% more |
| Protein | 31.11 g ★ | 3.15 g | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 888% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.56 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 43 mg ★ | 43 mg | Equal |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 1.06 mg ★ | 0.03 mg | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 3433% more |
| Potassium | 363 mg ★ | 132 mg | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 175% more |
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