Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs Nuts, almonds
Nutrition comparison per 100g
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Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 22.88 g ★ | 21.15 g | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 8% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.71 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 50 mg | 1 mg ★ | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 4900% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 399 mg | 733 mg ★ | Nuts, almonds has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.