Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 120 kcal | Quinoa, cooked has 6% more |
| Protein | 22.88 g ★ | 4.4 g | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 420% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.71 g ★ | 1.92 g | Quinoa, cooked has 11% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 50 mg | 7 mg ★ | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 614% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Potassium | 399 mg ★ | 172 mg | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 132% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.