Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 35 kcal ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 629% more |
| Protein | 24.15 g ★ | 2.38 g | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 915% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 17.65 g | 0.41 g ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 4205% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 98 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Calcium | 44 mg ★ | 40 mg | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 10% more |
| Iron | 0.96 mg ★ | 0.67 mg | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 43% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 249 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
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