Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 255 kcal | 153 kcal ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 67% more |
| Protein | 24.15 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Fat | 17.65 g | 5.28 g ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 234% more |
| Sodium | 98 mg | 90 mg ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 9% more |
| Calcium | 44 mg ★ | 8 mg | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 450% more |
| Iron | 0.96 mg ★ | 0.45 mg | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 113% more |
| Potassium | 249 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.