Pork loin, fresh, backribs, bone-in, raw, lean only vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork loin, fresh, backribs, bone-in, raw, lean only
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, raw, lean only | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 165 kcal ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 4% more |
| Protein | 20.85 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Fat | 9.84 g | 3.57 g ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 176% more |
| Sodium | 95 mg | 74 mg ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 28% more |
| Calcium | 26 mg ★ | 15 mg | Pork loin, fresh, backribs, bone-in, raw, lean only has 73% more |
| Iron | 0.84 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Potassium | 268 mg ★ | 256 mg | Pork loin, fresh, backribs, bone-in, raw, lean only has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.