Pork loin, fresh, backribs, bone-in, raw, lean only vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork loin, fresh, backribs, bone-in, raw, lean only
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, raw, lean only | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 172 kcal | 143 kcal ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 20% more |
| Protein | 20.85 g ★ | 12.56 g | Pork loin, fresh, backribs, bone-in, raw, lean only has 66% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.84 g | 9.51 g ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 3% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 95 mg ★ | 142 mg | Egg, whole, raw, fresh has 33% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 0.84 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 52% more |
| Potassium | 268 mg ★ | 138 mg | Pork loin, fresh, backribs, bone-in, raw, lean only has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.