Pork loin, fresh, backribs, bone-in, raw, lean only vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork loin, fresh, backribs, bone-in, raw, lean only
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, raw, lean only | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 130 kcal ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 32% more |
| Protein | 20.85 g ★ | 2.69 g | Pork loin, fresh, backribs, bone-in, raw, lean only has 675% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 9.84 g | 0.28 g ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 3414% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 95 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 26 mg ★ | 10 mg | Pork loin, fresh, backribs, bone-in, raw, lean only has 160% more |
| Iron | 0.84 mg ★ | 0.2 mg | Pork loin, fresh, backribs, bone-in, raw, lean only has 320% more |
| Potassium | 268 mg ★ | 35 mg | Pork loin, fresh, backribs, bone-in, raw, lean only has 666% more |
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