Pork loin, fresh, backribs, bone-in, raw, lean only vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork loin, fresh, backribs, bone-in, raw, lean only
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, raw, lean only | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 147 kcal ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 17% more |
| Protein | 20.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Fat | 9.84 g | 2.08 g ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 373% more |
| Sodium | 95 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Calcium | 26 mg ★ | 9 mg | Pork loin, fresh, backribs, bone-in, raw, lean only has 189% more |
| Iron | 0.84 mg ★ | 0.71 mg | Pork loin, fresh, backribs, bone-in, raw, lean only has 18% more |
| Potassium | 268 mg ★ | 249 mg | Pork loin, fresh, backribs, bone-in, raw, lean only has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.