Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Protein | 27.57 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Fat | 4.41 g | 3.57 g ★ | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 24% more |
| Sodium | 76 mg | 74 mg ★ | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 3% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.97 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Potassium | 366 mg ★ | 256 mg | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 43% more |
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