Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 158 kcal | 143 kcal ★ | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 10% more |
| Protein | 27.57 g ★ | 12.56 g | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 120% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 54% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 76 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.97 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Potassium | 366 mg ★ | 138 mg | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 165% more |
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