Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 130 kcal ★ | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 22% more |
| Protein | 27.57 g ★ | 2.69 g | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 925% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.41 g | 0.28 g ★ | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 1475% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 76 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.97 mg ★ | 0.2 mg | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 385% more |
| Potassium | 366 mg ★ | 35 mg | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 946% more |
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