Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal | 147 kcal ★ | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 7% more |
| Protein | 27.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Fat | 4.41 g | 2.08 g ★ | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 112% more |
| Sodium | 76 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.97 mg ★ | 0.71 mg | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 37% more |
| Potassium | 366 mg ★ | 249 mg | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 47% more |
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