Pork, pickled pork hocks vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, pickled pork hocks
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pork, pickled pork hocks | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 171 kcal | 35 kcal ★ | Pork, pickled pork hocks has 389% more |
| Protein | 19.11 g ★ | 2.38 g | Pork, pickled pork hocks has 703% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 10.54 g | 0.41 g ★ | Pork, pickled pork hocks has 2471% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1050 mg | 262 mg ★ | Pork, pickled pork hocks has 301% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 1.14 mg ★ | 0.67 mg | Pork, pickled pork hocks has 70% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 47 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.