Pork Pickled Pork Hocks vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pork Pickled Pork Hocks
Calories
171kcal
Protein
19.1g
Fat
10.5g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Pickled Pork Hocks | Beef Ground | Higher |
|---|---|---|---|
| Calories | 171kcal | 221kcal | Beef Ground |
| Protein | 19.1g | 24.6g | Beef Ground |
| Fat | 10.5g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 1050mg | 74mg | Pork Pickled Pork Hocks |
| Calcium | 19mg | 18mg | Pork Pickled Pork Hocks |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 47mg | 333mg | Beef Ground |