Pork Pickled Pork Hocks vs Egg
Nutrition comparison — average per 100g across all varieties
Pork Pickled Pork Hocks
Calories
171kcal
Protein
19.1g
Fat
10.5g
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Pickled Pork Hocks | Egg | Higher |
|---|---|---|---|
| Calories | 171kcal | 263kcal | Egg |
| Protein | 19.1g | 27.3g | Egg |
| Fat | 10.5g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 1050mg | 624mg | Pork Pickled Pork Hocks |
| Calcium | 19mg | 94mg | Egg |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 47mg | 321mg | Egg |